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| View Details Smoothies for Runners |
Since cinnamon is already a part of my regular intake to
help increase brain function and curb sugar cravings, the cinnamon smoothie
recipe was one that I knew I’d enjoy. Something else I considered is that the drinks can be made with or without the protein mix; however, many vegetarians are glad to add it because this is something usually missing in our diets.
I think my favorite recipe is “Giddy Up Granny.” Although I’m not keen on that name (some of
the other names are quite fun), I like the ingredients especially since I use
spinach in almost every smoothie I drink.
Some of the combinations like in the ChocChocaramel Almond D-Lite recipe I would have never thought
of putting together.
The reader must
keep in mind that these beverages are geared to the sports-minded lifestyle (as
in running). These are great drinks, but
remember what you are trying to accomplish with each one you select.
There are a few
drawbacks you may want to consider if you’re trying to cut calories. Although healthy, some of these smoothies may not necessarily
help you reach that desired weight loss goal unless they are used as replacement meals, because many
are high in carbohydrates (and/or fat). The
CocoMint
Christmas Cheer and Cuconut Craving recipes are lower in calories, fat, carbs
and in protein.
Also keep in
mind the level of protein in each smoothie if you are on certain medications.
If you are on Warfarin or other blood thinner medications of that type, consult
your doctor before drinking any protein shake/smoothie. Protein drinks may clear the medication from
your blood stream and could cause serious blood clotting. (We know this from personal and medical experience.)
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| View Details Health Master Elite Blender |
The author does mention that he uses a Vitamix blender,
but doesn’t recommend any certain one to be used. I use a Montel Williams LWHME HealthMaster Elite Blender but any
high power one will work fine.
His recipes also call for Garden of Life® RAW protein
powder, but we are not given any information about the product. I researched to find out that the company has
a large range of products and this one is organic, non-GMO, vegan, gluten,
dairy and soy free (which is a benefit for those going through menopause).
The RAW Fit line is
designed for weight loss when used properly, but is quite pricey at over $5.00
a packet (not including the other ingredients). Regular “RAW” products are half
the price and can be purchased in a larger size.
An added bonus in the 64 page book, is the additional link sponsorship
information listed at the end for those interested in digging deeper into this
lifestyle.
The photographs are inviting drawing you in to “try” each
smoothie for yourself. Plus I like how
the author includes a bit of information or “tips” to help add to the overall
smoothie experience to the consumer. In these new 24 smoothie recipes, CJ uses a
vast variety of fruits and vegetables to satisfy the palate so that you don’t
get bored of drinking the same thing on a daily basis.
Although I am not a runner, I believe that these Smoothies for Runners recipes
can benefit anyone, especially if they are trying to improve their overall
eating habits. Check it out and let me know what you think.
Maybe you don’t know the Living God that I
know, but would like to have this kind of favor in your life also. Click “Tell Me” for more
information on becoming a child of the Savior.
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Scripture reference if used is taken from the New King James Bible Version provided by Gateway Bible.
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Eat to Run Smoothies for Runners; CJ Hitz; Favored Reviews, Health, Book Review, Products, Favored1, Exercise, Sports, Christian Non-Fiction
My sister loves drinking smoothies and I think she'd enjoy this book. Thanks for your review of it.
ReplyDeleteI did find plenty of recipes even non-runners would like. Good to see you Marie. Thanks for taking time to stop by during your busy schedule.
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